Our mindful morning will include practices of outdoor sitting and outdoor walking meditation. We will conclude our morning with a circle of “Deep Listening and Deep Sharing”as we form our intentions to continue our practice of mindful living into our daily life.
Please bring a blanket, beach towel, cushion, or folding chair so we can sit under a tree in the shade for meditation. Please also be sure to bring a hat, sunscreen, sunglasses, water bottle, and anything you might need to spend a few hours outdoors. Feel free to bring a packed lunch to enjoy an optional lunch with the sangha afterwards.
The Botanical Gardens are located in the North section of the park. When you enter, go to the right and park by the community garden. Look for a sign saying “Community Garden”. One of our sangha brothers or sisters will be waiting there to help guide you to the botanical gardens.